Jorma Ollila, non-executive chairman of Shell’s board of directors and chairman of Nokia’s board of directors, exercises 4 times a week. He has a simple, but effective personal exercise plan that he goes through 4 times a week. This includes 60-70 pushups, 150-350 abs as well as multiple other movements. Nokia’s executive board members exercise every friday morning together and have been doing so since 1999.

Impressive. Read the whole article on this (in Finnish) here and check out Ollila’s training program here. With that in mind, I think I’ll pack my gym gear for an early training session.